International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
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Liagh Miller
- Jun 18
- 5 min
Lotsa Veggies Spag 'Bol'
Nothing like the sunshine & our so-far short-lived 'heatwave' here in Dublin taking a little dip for the cooking-vibes to get a...
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Liagh Miller
- May 31
- 6 min
Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
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Liagh Miller
- May 14
- 4 min
How Loving Kindness Meditation Can Help Us
Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
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Liagh Miller
- Mar 10
- 4 min
Witches Brew
Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...
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Liagh Miller
- Feb 10
- 5 min
Them bones, them bones, need Yog-a-Om…
(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...
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Liagh Miller
- Jan 29
- 4 min
Black Forest Breakfast Bombs
A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...
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Liagh Miller
- Jan 17
- 4 min
Put your back into your breath! Or rather, vice versa...
Happy 'Blue' Monday Yogis! Yes really. As I write this, the sun is shining. The sky is beautifully blue. The air is crisp & clear & you...
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Liagh Miller
- Oct 22, 2021
- 3 min
Don’t Stop Moving...
I read a recent article on Back Pain & exercise with interest, both as a Yoga Teacher & as a human who knows that I need to keep 'om'...
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Liagh Miller
- Sep 28, 2021
- 2 min
Get your Cowface on Yogis!
Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.
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Liagh Miller
- Sep 26, 2021
- 2 min
The Power of Journaling
Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.
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Liagh Miller
- Sep 20, 2021
- 5 min
Seeing Clearly
In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...
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Liagh Miller
- Sep 17, 2021
- 2 min
We're wandering lonely as clouds...
I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕🦺 got his 'freedom' & came home with me in 2016. He is...
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Liagh Miller
- Jun 9, 2021
- 2 min
Buddha Belly Breathing
Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...
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