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    International Day Of Yoga
    Liagh Miller
    • Jun 21
    • 3 min

    International Day Of Yoga

    Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
    50 views0 comments
    Beginning Yoga  - What Class To Try?
    Liagh Miller
    • May 31
    • 6 min

    Beginning Yoga - What Class To Try?

    Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
    146 views0 comments
    Witches Brew
    Liagh Miller
    • Mar 10
    • 4 min

    Witches Brew

    Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...
    46 views0 comments
    Them bones, them bones, need Yog-a-Om…
    Liagh Miller
    • Feb 10
    • 5 min

    Them bones, them bones, need Yog-a-Om…

    (Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...
    32 views0 comments
    Black Forest Breakfast Bombs
    Liagh Miller
    • Jan 29
    • 4 min

    Black Forest Breakfast Bombs

    A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...
    47 views0 comments
    Don’t Stop Moving...
    Liagh Miller
    • Oct 22, 2021
    • 3 min

    Don’t Stop Moving...

    I read a recent article on Back Pain & exercise with interest, both as a Yoga Teacher & as a human who knows that I need to keep 'om'...
    50 views0 comments
    Get your Cowface on Yogis!
    Liagh Miller
    • Sep 28, 2021
    • 2 min

    Get your Cowface on Yogis!

    Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.
    15 views0 comments
    We're wandering lonely as clouds...
    Liagh Miller
    • Sep 17, 2021
    • 2 min

    We're wandering lonely as clouds...

    I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...
    21 views0 comments
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