EveryDay Yoga IE
About the class
This lunchtime Yoga class on Mondays & Wednesdays can be practiced with LIVE at 12:30pm or On-Demand any time.
A 30 minute practice to help reinvigorate the mind & body, ease out those hard-working muscles & bring some energy & ease into our day. Adapt the practice to suit your situation & needs - use a chair or a wall or a mat or blocks - get creative with home props.
Book either the LIVE Zoom option OR the On-Demand version to receive the Zoom link once the Live class has ended.