EveryDay Yoga IE
About the class
This early morning class on Tuesdays & Thursdays can be practiced with LIVE at 7:30am or On-Demand any time.
A 30 minute practice to help wake up the body, ease out AND strengthen & lengthen our hard-working muscles & set the breath & head up for our day ahead.
Tuesday's class is more a Hatha-flow class & Thursday is more Vinyasa - each class can be adapted to suit you as you are feeling each day.
Just book either the LIVE Zoom option OR the On-Demand version to receive the Zoom link once the Live class has ended.