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โœจ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‚ Autumn Yoga & Autumn Treats ๐Ÿ‚๐Ÿง˜โ€โ™€๏ธโœจ



Hello Yogis & Happy Friday To You!


Wonderful weather the last week again - we've been so lucky with our Outdoor Yoga - long may that continue.


Such a great time to be out & about, meeting up with friends & loved ones in our lovely local parks.

Just yesterday I caught up with 3 lovely friends at the Phoenix Park Tea-Rooms. We've all known each other since we were teenagers. One of my pals Michelle paid me the most wonderful compliment later by text:


โ€œI really meant that today, you have always had great skin, but you look amazing. Something must be agreeing with youโ€.


I flippantly put it down to my lovely grandmother's great genes & all the Yoga! Which are both likely part-true. Only later that day did I remember that I had switched just last month to the Neal's Yard Remedies Frankincense Intense Cleansing Melt . I find it simply heavenly & it is so so agreeing with my skin.


What is also extra special about Michelle's lovely compliment is that she is actually one of two dear friends who alerted me to Neal's Yard Remedies many years ago. Michelle gave me a Nealโ€™s Yard Remedies gift-set for my birthday years ago when I was recovering from cancer treatment. It was such a welcome, thoughtful & lovely gift. Then 6 months later another lovely friend gave me the fab Nealโ€™s Yard Travel Remedies to Roll Essential Oil set. I still use the little bag to this day!


So Iโ€™ve been hooked ever since. I incorporate their products into my self-care routine thoroughly now - skin, hair, nails, you name it. I love the NYR deodorants, their hand-soaps, hand-creams & shampoos & much much more besides. I know some of you swear by the Rosehip oil. That too is another firm favourite of mine; from this time of year onwards, I use a couple of drops as my โ€˜night-creamโ€™.

As many of you know from our classes together over the years, I also use the beautiful & potent organic Essential Oils & Remedies to Roll in my Yoga classes. The โ€˜Relaxationโ€™ Remedy to Roll in particular; both the Balancing & Calming Room Sprays & also their Aromatherapy Candles. The feedback is amazing & people are so keen to know where these gorgeous oils come from.


Ethical, cruelty-free, organic, eco-friendly, effective & lovely - the range hits all the right notes for me. Why not treat yourself or a loved one to something from the range? I've lost count of the Mother&Baby gift-sets I've given over the years so check out those lovely sets if some beautiful bub AND frazzled new parents could do with a lil treat.


Click this link to get 20% off the natural, organic, beautiful & eco-friendly Neal's Yard Remedies - it's an online exclusive. T&C below*.




INDOOR & OUTDOOR YOGA CLASSES


With the continuing lovely Autumn weather, we will keep on keeping Om outside for as long as we can Yogis. It's been so lovely to practice together outside in the fresh air, let's 'stretch 'it out eh ๐Ÿ˜‰! Times & days remain as they are for a lil while longer:


Mondays 9am Community Yoga

Wednesdays 6pm Mixed Flow

Saturdays Mellow Flow 9am


That said, Indoor Yoga classes will resume from Monday October 4th.

You can book into class right now on a Course basis; Class Pass booking options will be made live closer to the time. Class size will be limited as always. If all goes well, then expanding the Indoors Yoga Class Schedule will be possible in time. Slow & steady...


Remember enrolling on a Course basis means you have your spot in class guaranteed, week in, week out.


Gentle Yoga Course begins Monday October 4th 6:30pm

Yoga For All Course begins Saturday October 9th 10:30am

Into & Back To Yoga Course begins Wednesday October 20th 6:30pm


Once the light & weather turns truly darker/cooler, then a couple of the current Outdoor classes will indeed 'migrate' inside; the earlier Saturday Morning Mellow Flow & if there is confirmed interest, then perhaps also Monday Community Yoga - those dates will be shared with you closer to the time.


Please do enrol ASAP into your chosen Course Yogis. And please ask any questions well in advance of Monday October 4th. Remember you must have your own Yoga mat & props.


Have a super weekend - hope to see you in class again soon, whether in Outdoor Mellow Flow on Saturday morning or indeed, another class online, Live or On-Demand.


Om Shanti


Yoga Lili ๐Ÿง˜โ€โ™€๏ธ& Mr Beni ๐Ÿ•โ€๐Ÿฆบ


#hathayoga #vinyasayoga #yogaforbeginners #dublinyoga #organicbeauty #ecofriendly #aromatherapy #everydayyogaie #yoganearme #yogaindublin #yogateacher #yogaforall #wellbeing #healthylifestyle


*T&C:

The sale applies to selected products from 9am on 24 September to 9am on 27 September. Exclusions apply. No cash or other alternatives. Not to be used in conjunction with any other offer. Please note, post-Brexit, that prices quoted/charged online are net of VAT. So VAT & clearance will be paid by you on delivery.

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