Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...

Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...

(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...