Description

Gentle Hatha Yoga. This is self-care in action. A mindful Yoga practice with a sweet slow & steady pace. Take time out for yourself. Let go of tension & worry. A lovely class to unwind, to connect to your breath & to cultivate a sense of wellbeing. A good practice for those new to Yoga & also great for Yogis who want a varied & well-balanced Yoga practice. With plenty of props used, plenty of time given plenty of variations & adaptations, this is suitable for folx recovering from illness or injury. And always finishing with Savasana (relaxation time). Enjoy! Please note that you must bring your own Yoga mat & any other props/gear you wish to use to support your practice (like straps, blocks, blankets). Please note that the booking option you have selected is In-Person Course-enrolment. You sign up in advance, pay in advance & come to THIS class, on the same day, same time each week - no swapping classes. No refunds once Course begins. Many thanks & look forward to seeing you on your mat soon 🙏🏽.