On-Demand Gentle Yoga
- 1 hr1 hour
- 14 euros€14
Gentle Hatha Yoga. This is self-care in action. A mindful Yoga practice with a sweet slow & steady pace. Take time out for yourself. Let go of tension and worry. A lovely class to unwind, to connect to your breath and heart. A good practice for those new to Yoga and also great for Yogis who want a varied and well-balanced Yoga practice. With plenty of props used, plenty of time given plenty of variations & adaptations, this is suitable for folks recovering from illness or injury. And always finishing with Savasana (relaxation time). Enjoy! This one-hour practice is available at 8pm each Monday. The class recording link will be e-mailed to you & it stays valid for one week from the date/time of recording.
Please do cancel/reschedule well ahead of time Yogis, as much as possible. Class will be forfeit if not cancelled on time - now 12 hours.