On-Demand Yoga Espresso
A 30 minute practice on-demand, when it suits YOU. Tues & Thurs 8am.
- 30 min30 minutes
- 7 euros€7
Espresso Yoga is a great one for anyone looking to benefit from a 30 minute On-Demand class including runners, cyclists & athletes as part of their cross-training. No matter how busy you are, you can squeeze this one into your schedule. This practice is for anyone wanting to boost their energy, enhance mental clarity & get a full-body practice in. Loosely Hatha style on Tues & Vinyasa style on Thurs - it varies. Props often used too though never mandatory. With two new recorded classes every week, you will experience plenty of pose variety and learn how to notice how your body feels. Yoga Espresso is available On-Demand each Tuesday & Thursday morning from 8am. The class recording link will be e-mailed to you & it stays valid for one week from the date/time of recording.
Please do cancel/reschedule well ahead of time Yogis, as much as possible. Class will be forfeit if not cancelled on time - now 12 hours.