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De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Just shy of 40 minutes on this sunny Thursday evening. Two blocks & a blanket would be useful, but always optional Yogis. We change our approach to Virabhadrasana I (Warrior I), we get a little upper body strengthening added in with Virabhadrasana II (Warrior II), in-between those AND a low-approach Virabhadrasana III (Warrior III), we take in both Horse Pose AND Prasarita Padottonasana, with Trikonasana legs, Reverse Warrior, and Ardha Uttanasana also getting a look in. Yoga legs alive!

Up & at it this bright breezy Wednesday morning Yogis! Up on our toes, lengthening & strengthening. No need for props.

Just over 25 minutes today Yogis & a good one for tense tight shoulders & hip flexors. Two blocks & a blanket (or similar) would be helpful.

Just shy of 30 minutes today Yogis, we get some quad releasing & some glute strengthening in here. Breath, begin, do what you can.

Just over 20 minute practice today Yogis. Starting seated, maybe have a folded blanket for comfort & support.

Legs alive this Thursday Yogis! Hamstrings get a lil Yoga TLC as does the side body. Two blocks would be useful, & perhaps a blanket. Take it handy, on & off the mat right now ✨.

Spring is sprung & so are some of our perkier practices now too Yogis. Building a little agni, stoking the 'fire' of our quads, glutes & core here. Use two blocks if you like.