EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Strong knees yes please!

A grounding hip-focussed 25 minute practice today Yogis. A blanket & perhaps two blocks would be helpful.

25 minute strap class to get us moving into October with our hearts open & legs lively Yogis!

An unhurried morning practice today Yogis. Two blocks & a blanket would come in handy here.

Nice core work to begin with then we move onto the Side Body. A blanket & two blocks might come in handy.

Strong legs, happier hips - all in this 20+ minute practice Yogis. Two blocks would come in handy. Enjoy the September sunshine!

An evening practice to help us undo the aches & pains of sitting too long Yogis. A glutes, hips & hamstrings focussed practice. Two blocks & a blanket might come in handy. Have a cosy evening!