EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

25 minute strength-builder today Yogis - no props needed beyond your own muscles ;-).

25 minute core & glutes focussed practice today Yogis. No real need for props, though a blanket might be good for under the head, neck & shoulders.

Just shy of 30 minutes today Yogis. Two blocks would come in handy today & maybe a blanket. Some great hip-releasing & strengthening in here as well as some hamstrings TLC too.

Happy hamstrings pre-long weekend practice Yogis! And more besides of course; lunges, lunge-twists, Locust... Grab two blocks if you like.

A little over 25 minutes today Yogis, we get some nice all-body strengthening in with some plank variations as well as our calf muscles getting a little Yoga TLC too. Features some balancing asana too like Upright Natarajasana.