EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

On a bright crisp November morning, getting some nice lengthening & strengthening in together on our mats Yogis. Using the chair today to get extra traction, especially for the lumbar spine & the shoulders. Also a slightly kinder option for our joints & muscles in colder weather first thing in the morning. You can use blocks instead or nothing, you decide.

30 minute practice to dispel those real & metaphorical rain clouds! Building strength, releasing tight shoulders & easing out our lower back. Just what we need mid-November Yogis!

45 minute practice this evening Yogis. Deceptively cosy beginning... But we also nicely end up truly cosy too. No real need for props though a blanket may well help.

Slightly longer practice this one Yogis, just shy of 40 mins. We get nicely fired up with some leg & back strengthening! No real need for props here. Take it handy, adapt as you wish & need.

A little over a 25-minute practice this one Yogis. Two blocks would come in handy. Enjoy those exhales...

A strap-enhanced 30 minute practice to combat that sudden October chill factor Yogis! Nice one for the chest, shoulders, glutes & hips. Stay cosy, stay well ☺️