EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Just over 20 mins today Yogis, nice one for strengthening our ankles & legs, with some lovely glute activation too. No real need for props though two blocks would be helpful. Enjoy the pancakes!

25 minute practice focussing mostly on core strength and hips too Yogis. Starting & finishing seated, prop it up as you wish (bolster, blocks, blanket etc). We take in a nice lil Navasana (Boat pose) sequence, along with re-visiting Ardha Agnistambhasana (Half Firelog) along with Ardha Mandukasana (Half Frog). Happier hips, stronger core, what's not to like?!

25 minute practice focussing on some lovely (!) lunges - nice waker-upper for those legs Yogis! A soft start if you like with a bolster/cushion supported low lunge. And soft finish too with some Loving Kindness meditation. May we all be happy, well, peaceful & free ✨.

Just over 45 minutes today Yogis & no real need for props, though two blocks would be nice! A straightforward but strengethening & lengthening practice; nice for building some strength in the quads & back/core muscles.