EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

25+ minute practice today Yogis. Featuring our 'Block Swings' to release the Psoas, also good for our balance! Some nice back strengthening too with our Ardha Uttanasana IYT variations. Have a great day!

A practice to ease us into our day & warm us up a little this chilly October Tuesday Yogis. Two blocks would come in handy & a blanket.

Tuesday morning greetings Yogis. Starting standing, use two blocks or a chair if you like, or nothing but you & your yoga mat.

Happy October 1st Yogis. One of my very favourite months! So I celebrated by adding 10 minutes to our practice ;-). Starting in Sukhasana, we work through to All-4's to some 'half-height' variations of asana like Virabhadrasana II, Utthita Parsvakonasana & also revisit Ardha Chandra Chapasana along with Skandasana too. A blanket may well help.

30 minutes practice today Yogis - sunshine got me fired up on this lovely Autumn morning 🌅. Starting in Balasana (Child's Pose) & moving through to standing, with some Utkatasana, Uttanasana, Prasaritta Padonttonasana, Virabhadrasana II, Trikonasana & more besides in there - Anjaneyasana & Ashta Chandrasana feature too, along with Bhujangasana . Take your practice at your own space, time & ease, always Yogis. Two blocks & a blanket might be useful.

All about the lunges today Yogis! Well not just lunges but Crescent Lunge & plenty of variations of it sure do feature. Shoulders & Chest get a nice bit of opening too. No real need for props though a blanket might help. Hope you are all really well & enjoying a lovely Autumn weekend ✨.