EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Perking up this Tuesday morning as the temperatures go down (a little anyway Yogis!). Two blocks & a blanket would come in handy.

Releasing tension in upper body, cultivating strength in lower body, letting go of the day. Straptastic!

Back to 'school' feeling September Yogis. A grounded practice today; focusing on core/psoas, in very doable way. Starting & ending seated, maybe use a blanket if you like, no real need for any other props.

Happy September 1st Yogis. Starting off in Balasana (Child's Pose), we get a nice 'all-rounder' in together with this one; focussing on opening chest, releasing lower back, some hip releasing & some balancing too! Not holding anything for too long, not doing too much. Two blocks would come in handy.

A softer start to our mid-week practice Yogis, that heat needs respect! 25+ minutes, focussing on releasing tension, harnessing relaxing power of our breath & getting some ease into the lower back. Starting in Constructive Rest & taking things nice & handy. A blanket for under the head would be helpful. And finishing seated, ready to ease into the rest of our days. Stay cool, mind yourselves.

Just shy of 40 minutes Yogis. Starting off in Makarasana (Lazy Crocodile) or soft restful asana of choice, like Balasana (Child's Pose) or Uttana Shishosana (Puppy Pose). Resting, resetting our shoulders, releasing tension & calming the mind. A nice start to any practice. No real need for props, except maybe a blanket.

Back on our mats Yogis after the August Bank Holiday weekend. A standing practice to ease us into the day; gently waking up muscles, bringing some ease to our joints & some room to breathe. No need for any props for this one.

Slowing right down when we're hot, tired, low on energy. Bringing ourselves into balance. Make sure you use whatever props you need & like to get actually comfortable Yogis!

25+ minutes lengthening & strengthening practice Yogis. Starting off nice & slow in Balasana & getting a gentle triceps stretch in. Two blocks & a blanket would be helpful.