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De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Sunny Tuesday morning means a little core-focussed practice today Yogis. We start seated & get a little short Pranayama practice in. A block would come in handy though totally optional.

One hour slow strap class today Yogis. We begin seated, move into some ground work targeting releasing our hamstrings & triceps in particular before some lovely slow lunges (Low, Lizard) & then get a strap-enhanced Janu Shirshasana in too. Have a lovely sunshiney rest-of-weekend 😎.

Just over a 25 minute practice Yogis. A blanket & two blocks would come in handy, optional as always.

A 25 minute 'not-too-much' practice today Yogis - when's it hot, we need to slow down & stay cool. Block swings, one-legged Utkatasana with block chest-openers, Ardha Matsyendrasana, Navasana; we still get a nice wake-up with this practice but we don't overdo it. And, let's enjoy the great weather Yogis!

Nice lengthening & strengthening one today Yogis. Two blocks would definitely enhance your practice here though a chair would work too.

A 50 Minute practice where our hips & shoulders get some Yoga TLC. Two blocks would be handy but are optional & a blanket ditto. Release whatever your version of the 3 N's are Yogis - 'nonsense, negativity & numpties' - life's just too short eh 😉✨

Just over 30 minutes & focussing nicely on some core & leg strength Yogis. Two blocks & a blanket would come in handy but you don't have to use them, as always, adapt your practice as you wish.