EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

30 minute practice today Yogis. Starting off slow in the soft restful mini-backbend bend that is Makarasana (Lazy Crocodile) or Balasana (Childs Pose) - whichever you prefer. No props needed though a blanket might be welcome for under the arms and/or under the pelvis.

Spring fever made this one 30 minutes long today Yogis - sometimes we just don't want to leave our Yoga mats eh! A block or two blocks & a blanket will come in handy here, if you wish. Balancing, side-body-releasing & leg-strengthening all feature - enjoy.

25 minute practice today Yogis, using the strap. We revisit an asana pal we've not said hello to in a while - Gomukhasana (aka Cowface, with the help of the strap) but please modify that to the one other two-legged version of Ardha Matsyendrasana (aka Lord of the Fish) if you prefer.

55 minute practice today Yogis. Suggested props: two blocks & a blanket Take this in as cruise-y a mode as possible. And enjoy a nice Savasana too.

Slow strength building - just what we need on a bright crisp March morning Yogis! Just over 25 minute practice today. Two blocks would come in handy (optional as always). Also using Ujjayi breath for/during our 'holds' here.

Just over 25 minute practice today Yogis. Starting off in Balasana (Child's Pose) with either a 'block hug' or the triceps-lengthening alternative. We move onto some nice leg-work; two blocks could come in handy here. Have a great day Yogis.

30 minute waker-upper today Yogis. Featuring balancing, backbends, strengthening & lengthening. Two blocks could come in handy. Farewell to February!