EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

A little over 25 minutes today Yogis, we get some nice Runners Lunges & Lizard variations in here, as well as a Plank hold & more. Slowing down with some Puppy Twists. Two blocks might come in handy.

Just a minute shy of 25 today Yogis. A soft easing into our week after the long weekend. Two blocks & a blanket might help.

Just over 35 minutes this evening Yogis. Hot outside today & we build a little core 'heat' here too. No need to overdo it though! Blanket might come in handy, no real need for other props for this one. Featuring a variety of lower back-strengthening back-bends as well as more extension-focussed ones & some plank variations too. We also get in some nifty Bird-Dogs, Dead Bugs, Firehose mini-flows & Double Leg Lifts too! Have a great may Bank Holiday weekend Yogis 😎

30 minute practice today Yogis. Triceps & shoulders, wrists & arms get a little Yoga TLC in this one. But so too do our quads in a nice little mini-flow - we'll definitely do this one again! No real need for props. Enjoy your practice & enjoy the sunshine & the long weekend ahead.

Just over 25 minutes today Yogis. Focussing on legs - hamstrings get some nice TLC as do our quads. Two blocks would help here & maybe a blanket too.

A 45 minute mix of slow-gentle & active-gentle this evening Yogis. No real need for any props, though a blanket might help. Less is more...