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De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Just over an hour this weekend Yogis. Grab two blocks if you have them. Hips-focussed practice mostly, but also getting in some triceps-releasing, some glute- & upper body strengthening.

30 minute taking-it-handy-in-the-heat practice Yogis. Starting off with a blocks-Balasana to give the triceps a stretch, we move slow & steady through some nice hamstring-releasing poses. Not holding anything for too long, not going too hard, not doing too much. A restful block-enhanced Setu Bandha Sarvangasana towards the end, then a short Sitali breath practice to cool us down & get centred before the rest of our day.

Finding balance on this sunny Thursday evening together Yogis. Moonwalking to Tree; standing Cobra to Natarajasana, to a final T-block chest-opener for functional final relaxation.

Strap enthusiasts, this one is for you! So happy with the strap, we did 35 minutes today. Nice combo practice, opening hips & hearts (chest & shoulders). as always, just do what you can/feel like. Support yourself in your practice, support yourself through your practice - don't 'tolerate' something to no good end!

Just shy of 25 minutes today Yogis, nice one for our legs in particular. Some Utkatasana, Malasana & Ardha Uttanasana variations in the mix to strengthen our legs. Two blocks would be handy but aren't strictly necessary.

A weekend muscle waker-upper Yogis. Two blocks optional; nice to have for our opening Balasana.