EveryDay Yoga IE Online Channel

De-prawnify yourself with this 50+ minute practice Yogis. Less slumped & caved in; more upright, alert & balanced. Grab a strap or belt, a blanket & maybe two blocks. Let's get moving & undo the sitting.

Happy 1st July Yogis - kicking off 'true summer' with a lovely grounded practice that brings some Yoga TLC to our hips & glutes.

A super mellow grounded class today yogis. Coming in at over just an hour, it's one to take time out with and take your time with. We slowly transition through different orientations, from back-body to seated to all-fours to front-body to resting once more on the back body. Optional props that migt help: a blanket & 1 block. Have a great weekend & stay cool!

We get a little 'elevated' today Yogis. In this 25+ minute practice, we use the chair to both support/prop our practice but also to give us a 'loaded' challenge. Give it a go! Nice one to build some upper body strength - don't overdo it though.

An Utkatasana special of sorts - using that fab pose & variations to work on not only strengthening our quads but also our balance (heels up variation), & our spine (twist variation). We get some nice Downward Facing Dog variations in too with the blocks (for hands on two heights & then heels at the end, giving us a fab pelvic tilt & super spine lengthening) & then a lovely reward with T-shape blocks to open the chest & shoulders.

25 minute strength-builder today Yogis - no props needed beyond your own muscles ;-).

25 minute core & glutes focussed practice today Yogis. No real need for props, though a blanket might be good for under the head, neck & shoulders.

Just shy of 30 minutes today Yogis. Two blocks would come in handy today & maybe a blanket. Some great hip-releasing & strengthening in here as well as some hamstrings TLC too.