Description

Varied active & relaxing Yoga sessions, delicious vegetarian food (lunch & snacks), connection & a chance to enjoy both the stunning gardens, revitalising sea air, gorgeous views & unique outdoor artwork. Time dedicated to our practice; to be in community together, to have fun, & to take the opportunity ahead of Winter to centre & ground yourself, through our Yoga practice, all on our mats together. I look forward so much to spending this time with you. FULL DAY RETREAT SCHEDULE 9:30am: Arrive, settle in & welcome cuppa 10:00am - 11:30pm: SETTLING IN, OPENING UP A slow steady mixed morning practice, incorporating asana, pranayama & meditation. This section will focus on warming up, harnessing the power of our Ujjayi breath & honing our inner & outer Drishti (focus). 11:30am - 12:00pm: Cuppa & fresh air break 12:00 - 1:30pm: DELVE DEEPER A second active asana practice with a longer Savasana. 1:30pm - 3:00pm: NOURISH & CONNECT Lunch & relaxation time 3:00pm - 4:00pm: RESTORE A slower, more grounded & restorative practice after lunch - a chance to literally 'rest & digest'. 4:00pm - 4:15pm: Afternoon Tea Break 4:15pm - 5:00pm: REST with Yoga Nidra Resting, restoring, relaxing & inviting a deep sense of 'coming home to yourself' & integrating the day's practices. 5:00pm: Packing up & farewell LIMITED PLACES AVAILABLE. Your place is only secured once full payment has been received. Book in online to secure your place then submit payment, either via Revolut or Bank Transfer. If you need those payment details, please e-mail me or send me a message via WhatsApp. Please note that no full refunds are possible for cancellations made after Friday 19th September (unless due to exceptional/emergency circumstances). EARLY BIRD OFFER €120.00: Book In & Pay In Full By Friday September 12th. Any bookings thereafter, full fee of €135.00 applies. PLEASE NOTE THAT THERE IS VERY LIMITED PARKING AVAILABLE. THEREFORE CAR-POOLING WILL BE NECESSARY. Better for your wallet, better for the craic, better for the planet. More details on this & the location to follow soon. TIA Yogis 🙏🏽. CONTACT DETAILS: e-mail: everydayyoga@outlook.com mob: +353871231273