Description

Varied active & relaxing Yoga sessions, delicious vegetarian food (lunch & snacks), connection & a chance to enjoy both the stunning gardens, bracing sea air, gorgeous views & outdoor artwork. Time dedicated to our practice; to be in community together, to have fun, to take the opportunity after the Winter to get a 'spring' in our steps & spring back into our practice on our mats together. I look forward so much to spending this time with you. FULL DAY RETREAT SCHEDULE - SATURDAY MARCH 28th 9:30am: Arrive, settle in & welcome cuppa - time to fully 'arrive', meet your fellow Yogis & get ready for the day ahead. 10:00am - 11:30pm: A mixed slow VERY easeful morning practice, incorporating asana, pranayama & meditation. This section will focus on gently opening up the body, harnessing the power of our breath & fine-tuning our attention & awareness. This Spring, we'll pay a little more attention to Pranayama. 11:30am - 12:00pm: Cuppa & fresh air break 12:00 - 1:30pm: A second slightly more active asana practice with a longer Savasana; please note there will be no 'super' strong practices - it's been a long Winter, let's be kind to ourselves. 1:30pm - 3:00pm: Lunch 3:00pm - 4:00pm: A grounded, slow & restorative practice. 4:00pm - 4:30pm: Afternoon Tea Break 4:30pm - 5:30pm: Yoga Nidra 5:30pm - 6:00pm: Packing up & farewell LIMITED PLACES AVAILABLE. Your place is only secured once payment has been received. Please note that no refunds are possible for cancellations made after Friday 13th March (unless due to exceptional/emergency circumstances). PLEASE NOTE THAT THERE IS VERY LIMITED PARKING AVAILABLE SO CAR-POOLING WILL BE NECESSARY. Better for your wallet, better for the craic, better for the planet. More details on this & the location to follow soon. TIA Yogis 🙏🏽.