Description

Varied active & relaxing Yoga sessions, delicious vegetarian food (lunch & snacks), connection & a chance to enjoy both the stunning gardens, revitalising sea air, gorgeous views & unique outdoor artwork. Time dedicated to our practice; to be in community together, to have fun, & to take the opportunity ahead of true summertime to put some pizazz back into our practice, all on our mats together. I look forward so much to spending this time with you. FULL DAY RETREAT SCHEDULE 9:30am: Arrive, settle in & welcome cuppa 10:00am - 11:30pm: A mixed morning practice, incorporating asana, pranayama & meditation. This section will focus on warming up, harnessing the power of our Ujjayi breath & honing our inner & outer Drishti (focus). Hopefully taking place outside. 11:30am - 12:00pm: Cuppa & fresh air break 12:00 - 1:30pm: A second active asana practice with a longer Savasana, again ideally outside. 1:30pm - 2:30pm: Lunch 2:30pm - 4:00pm: A slower more grounded & restorative practice inside, after lunch - a chance to literally 'rest & digest'. 4:00pm - 4:30pm: Afternoon Tea Break 4:30pm - 5:30pm: Yoga Nidra - hopefully outside! Resting on the earth, listening to the sound of the side, inviting a deep sense of 'coming home to yourself' & integrating the day's practices. 5:30pm - 6:00pm: Packing up & farewell LIMITED PLACES AVAILABLE. Your place is only secured once full payment has been received. Please note that no full refunds are possible for cancellations made after Friday 25th May (unless due to exceptional/emergency circumstances). PLEASE NOTE THAT THERE IS VERY LIMITED PARKING AVAILABLE SO CAR-POOLING WILL BE NECESSARY. Better for your wallet, better for the craic, better for the planet. More details on this & the location to follow soon. TIA Yogis 🙏🏽. CONTACT DETAILS: e-mail: everydayyoga@outlook.com mob: +353871231273