Dec 11 - Dec 17
ABOUT EVERYDAY YOGA IE
EveryDay Yoga Ireland classes focus on the importance of cultivating self-awareness & inviting self-acceptance on the mat.
We do our best to let go of day-to-day tensions & external expectations.
We learn to harness the power of our breath.
We engage in mindful movement.
We build strength & enhance our mobility.
We relax & unwind.
We enhance connection to self & to community.
We have FUN.
✨Click here for what real-life Yogis have to say about coming to class with EveryDay Yoga IE✨
Liagh is an experienced Yoga Teacher whose classes combine movement, breath, meditation & relaxation, all aimed at helping each person discover their own Yoga.
A senior-qualified E-RYT 500 Yoga Alliance Certified Teacher (Hatha, Ashtanga Vinyasa & Accessible Yoga), Liagh has studied & practiced with many renowned teachers over the years; from Donna Farhi to Jivana Heyman, John Scott to Amy Ippoliti, Sarah Ramsden to Nischala Joy Devi, Shandor Remete, Lalit Kumar, James Higgins & many more.
Types of Yoga
Corporate/Workplace Yoga - Yoga for Runners/Athletes - Yoga Through Cancer Treatment - Gentle Yoga - Hatha Yoga - Vinyasa Yoga - Accessible Yoga in the Community (Community Halls, Gyms & Schools) - Outdoor Yoga - Online Yoga & Private (One-To-One) Yoga
Liagh is qualified to teach all such Yoga.
Charity & Donation Classes
Charity classes & events taught by Liagh include such worthy charities Dublin Simon Community, the Irish Cancer Society, Barretstown, the Irish Red Cross, ARC Cancer Support, Women's Aid & more.
Yoga For Athletes
Yoga brings great cross-training benefits.
Having run 3 marathons (& trained for 7, long story!) & also loving both cycling & hiking, Liagh knows how much Yoga can help in this regard.
Liagh also walked the full 888km Camino de Santiago in 2014, doing a lil Yoga each day along 'The Way'.
Yoga can help ease all kinds of aches & pains, whether the kind associated with that type of hiking odyssey, to the kinds that crop up in our 'everyday' lives.
Benefits of Yoga For All
Yoga helps us recover from & cope with life's many ups & downs.
From the physical challenges of tough sessions at the gym to long hilly bike rides, from the challenges of long days hunched over at our desks to months & years of looking after family, from hours on our feet engaged in physical labour to all kinds of mental & emotional challenges that come our way just through being alive on this planet - illness, injury, grief & so much more.
Yoga helps strengthen our core & other key muscles that we need to move comfortably & efficiently.
Yoga helps improve our balance & our breathing.
Yoga helps us to bring some calm & ease into our lives.
Yoga Through Cancer
Liagh has trained in & taught adaptive Yoga at two cancer support centres for several years now. Having gone through cancer treatment, she knows very well the great help Yoga can be - on so many levels.
As a qualified Accessible Yoga Teacher, Liagh loves being able to share Yoga's many benefits - Yoga is for ALL of us, not just the fit, young, well & wealthy. Teaching Community Yoga through both the auspices of Dublin City Council Sports & Wellbeing Partnership & local Community Groups too, Liagh enjoys bringing Yoga to schools, to older adults, to communities & to people in relaxed & informal local settings.
Why Practice Yoga?
By developing a regular suitable practice, we are better equipped, on & off the mat, to go about our daily lives, feeling physically more at ease & more centred & calm within.
The purpose of EveryDay Yoga Ireland is to share with people the truth that Yoga is an ‘everyday’ kind of practice - something attainable to us all, whether that is in class together or at home online, in a chair, at a desk, or outside in the fresh air.
Try Yoga with EveryDay Yoga Ireland 🙏🏽