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Put your back into your breath! Or rather, vice versa...
Happy 'Blue' Monday Yogis! Yes really. As I write this, the sun is shining. The sky is beautifully blue. The air is crisp & clear & you...
Liagh Miller
Jan 17, 20224 min read
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Buddha Belly Breathing
Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...
Liagh Miller
Jun 9, 20212 min read
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