The 7 Kinds of Rest & How Yoga Can Help Us With Them All
How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...
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Liagh Miller
- Sep 21, 2023
- 3 min
Sweet Potato Chickpea & Spinach Curry - Your New Go-To Plant-based Protein-Packed Curry In A Hurry!
This is such an easy dish to make. It can be gently or more heftily spiced. It's hugely nourishing - like a hug in a bowl, especially as...
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Liagh Miller
- Sep 13, 2023
- 4 min
Invest In Rest
I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
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Liagh Miller
- Sep 6, 2023
- 1 min
No woo-woo, just good science, good Yoga & good common-sense 🎀
Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
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Liagh Miller
- Mar 17, 2023
- 3 min
Get Your 💤
Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...
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Liagh Miller
- Oct 23, 2022
- 4 min
A 'Souper' Soup for Autumn 🍂 - You'll Fall Hard For This Spicy Root Vegetable Lentil Soup
Halloween is on the horizon; luscious plump pumpkins are in the shops; autumnal leaves are nearly all fallen to the ground - it is...
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Liagh Miller
- Sep 8, 2022
- 5 min
Plant-Powered Banana Bread
Autumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...
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Liagh Miller
- Jun 21, 2022
- 3 min
International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
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Liagh Miller
- Jan 29, 2022
- 4 min
Black Forest Breakfast Bombs
A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...
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Liagh Miller
- Oct 22, 2021
- 3 min
Don’t Stop Moving...
I read a recent article on Back Pain & exercise with interest, both as a Yoga Teacher & as a human who knows that I need to keep 'om'...
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Liagh Miller
- Sep 26, 2021
- 2 min
The Power of Journaling
Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.
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