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No woo-woo, just good science, good Yoga & good common-sense 🎀

Updated: Sep 16, 2023

Hello Yogis

Hope you are well. I came across this article just last week.

I missed it when it was first published but it somehow came up for me last week as I was reading the Sunday Times online - good ole algorithms nudging us ever onwards eh.

The writer of the piece, Rosamund Dean, has recently gone through cancer diagnosis & treatment herself.

I mentioned this piece briefly today in the weekly online class I teach for ARC Cancer Support Centre (please contact ARC directly if you'd like to attend this virtual class - Wednesdays at 9:30am via Zoom).

Read the piece below & please feel free to share. You or someone you love may find it helpful and/or encouraging. Sadly, we nearly all know someone affected by cancer & whatever we can do to help ourselves & each other is worth doing & worth sharing.

Mind yourselves

Om Shanti

Yoga Lili ☺️🙏🏽

✨ "start where you are - use what you have - do what you can" ✨

From the Health section of the Times UK.


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