Selfcare | everydayyogaie

Sweet Potato Chickpea & Spinach Curry - Your New Go-To Plant-based Protein-Packed Curry In A Hurry!

This is such an easy dish to make. It can be gently or more heftily spiced. It's hugely nourishing - like a hug in a bowl, especially as...

Invest In Rest

I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

No woo-woo, just good science, good Yoga & good common-sense 🎀

Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...

Get Your 💤

Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...

Habit On-Ramping...

Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...

A 'Souper' Soup for Autumn 🍂 - You'll Fall Hard For This Spicy Root Vegetable Lentil Soup

Halloween is on the horizon; luscious plump pumpkins are in the shops; autumnal leaves are nearly all fallen to the ground - it is...

Plant-Powered Banana Bread

Autumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...

Witches Brew

Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...

Black Forest Breakfast Bombs

A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...