Liagh MillerSep 13, 20234 minInvest In RestI heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
Liagh MillerSep 6, 20231 minNo woo-woo, just good science, good Yoga & good common-sense đHello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
Liagh MillerMar 17, 20233 minGet Your đ¤Hello there Yogis Happy St Patrick's Day âď¸ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...
Liagh MillerNov 24, 20223 minHabit On-Ramping...Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...