Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...

I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...