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The 7 Kinds of Rest & How Yoga Can Help Us With Them All
How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...
Liagh Miller
Jun 4, 202414 min read
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Invest In Rest
I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
Liagh Miller
Sep 13, 20234 min read
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No woo-woo, just good science, good Yoga & good common-sense 🎀
Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
Liagh Miller
Sep 5, 20231 min read
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Get Your 💤
Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...
Liagh Miller
Mar 17, 20233 min read
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Habit On-Ramping...
Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...
Liagh Miller
Nov 24, 20223 min read
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International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
Liagh Miller
Jun 21, 20223 min read
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Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
Liagh Miller
May 31, 20225 min read
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Seeing Clearly
In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...
Liagh Miller
Sep 20, 20215 min read
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We're wandering lonely as clouds...
I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕🦺 got his 'freedom' & came home with me in 2016. He is...
Liagh Miller
Sep 17, 20212 min read
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