How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...

I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...

Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...

Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...

Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...

I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...