Habit On-Ramping...
Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...
top of page
Search
Liagh Miller
- Oct 23, 2022
- 4 min
Super Soup 🍂
Halloween is on the horizon; luscious plump pumpkins are in the shops; autumnal leaves are nearly all fallen to the ground - it is...
30 views0 comments
Liagh Miller
- Sep 8, 2022
- 5 min
Plant-Powered Banana Bread
Autumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...
41 views0 comments
Liagh Miller
- Jun 21, 2022
- 3 min
International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
53 views0 comments
Liagh Miller
- Jun 18, 2022
- 5 min
Lotsa Veggies Spag 'Bol'
Nothing like the sunshine & our so-far short-lived 'heatwave' here in Dublin taking a little dip for the cooking-vibes to get a...
20 views0 comments
Liagh Miller
- May 31, 2022
- 6 min
Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
461 views0 comments
Liagh Miller
- May 14, 2022
- 4 min
How Loving Kindness Meditation Can Help Us
Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
16 views0 comments
Liagh Miller
- Mar 10, 2022
- 4 min
Witches Brew
Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...
69 views0 comments
Liagh Miller
- Feb 10, 2022
- 5 min
Them bones, them bones, need Yog-a-Om…
(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...
34 views0 comments
Liagh Miller
- Jan 29, 2022
- 4 min
Black Forest Breakfast Bombs
A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...
53 views0 comments
Liagh Miller
- Sep 26, 2021
- 2 min
The Power of Journaling
Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.
20 views0 comments
Liagh Miller
- Sep 17, 2021
- 2 min
We're wandering lonely as clouds...
I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕🦺 got his 'freedom' & came home with me in 2016. He is...
24 views0 comments
Liagh Miller
- Jun 9, 2021
- 2 min
Buddha Belly Breathing
Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...
132 views0 comments
bottom of page