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    International Day Of Yoga
    Liagh Miller
    • Jun 21
    • 3 min

    International Day Of Yoga

    Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
    50 views0 comments
    Lotsa Veggies Spag 'Bol'
    Liagh Miller
    • Jun 18
    • 5 min

    Lotsa Veggies Spag 'Bol'

    Nothing like the sunshine & our so-far short-lived 'heatwave' here in Dublin taking a little dip for the cooking-vibes to get a...
    14 views0 comments
    Beginning Yoga  - What Class To Try?
    Liagh Miller
    • May 31
    • 6 min

    Beginning Yoga - What Class To Try?

    Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
    146 views0 comments
    How Loving Kindness Meditation Can Help Us
    Liagh Miller
    • May 14
    • 4 min

    How Loving Kindness Meditation Can Help Us

    Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
    10 views0 comments
    Witches Brew
    Liagh Miller
    • Mar 10
    • 4 min

    Witches Brew

    Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...
    46 views0 comments
    Them bones, them bones, need Yog-a-Om…
    Liagh Miller
    • Feb 10
    • 5 min

    Them bones, them bones, need Yog-a-Om…

    (Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...
    32 views0 comments
    Black Forest Breakfast Bombs
    Liagh Miller
    • Jan 29
    • 4 min

    Black Forest Breakfast Bombs

    A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...
    47 views0 comments
    The Power of Journaling
    Liagh Miller
    • Sep 26, 2021
    • 2 min

    The Power of Journaling

    Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.
    13 views0 comments
    We're wandering lonely as clouds...
    Liagh Miller
    • Sep 17, 2021
    • 2 min

    We're wandering lonely as clouds...

    I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...
    21 views0 comments
    Buddha Belly Breathing
    Liagh Miller
    • Jun 9, 2021
    • 2 min

    Buddha Belly Breathing

    Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...
    99 views0 comments
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