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    International Day Of Yoga
    Liagh Miller
    • Jun 21
    • 3 min

    International Day Of Yoga

    Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
    50 views0 comments
    Beginning Yoga  - What Class To Try?
    Liagh Miller
    • May 31
    • 6 min

    Beginning Yoga - What Class To Try?

    Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
    146 views0 comments
    Get your Cowface on Yogis!
    Liagh Miller
    • Sep 28, 2021
    • 2 min

    Get your Cowface on Yogis!

    Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.
    15 views0 comments
    Buddha Belly Breathing
    Liagh Miller
    • Jun 9, 2021
    • 2 min

    Buddha Belly Breathing

    Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...
    99 views0 comments
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