Liagh MillerSep 6, 20231 minNo woo-woo, just good science, good Yoga & good common-sense 🎀Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
Liagh MillerJun 21, 20223 minInternational Day Of YogaToday is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
Liagh MillerMay 31, 20225 minBeginning Yoga - What Class To Try?Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
Liagh MillerSep 28, 20212 minGet your Cowface on Yogis!Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.