Liagh MillerSep 13, 20234 minInvest In RestI heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
Liagh MillerSep 6, 20231 minNo woo-woo, just good science, good Yoga & good common-sense đHello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
Liagh MillerSep 8, 20225 minPlant-Powered Banana BreadAutumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...
Liagh MillerJun 21, 20223 minInternational Day Of YogaToday is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...