Invest In Rest
I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
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Liagh Miller
Sep 5, 20231 min read
No woo-woo, just good science, good Yoga & good common-sense 🎀
Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
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Liagh Miller
Sep 8, 20225 min read
Plant-Powered Banana Bread
Autumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...
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Liagh Miller
Jun 21, 20223 min read
International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
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Liagh Miller
May 31, 20225 min read
Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
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Liagh Miller
Sep 28, 20212 min read
Get your Cowface on Yogis!
Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.
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Liagh Miller
Sep 20, 20215 min read
Seeing Clearly
In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...
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Liagh Miller
Sep 17, 20212 min read
We're wandering lonely as clouds...
I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕🦺 got his 'freedom' & came home with me in 2016. He is...
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