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Liagh Miller
Jun 4, 202414 min read
The 7 Kinds of Rest & How Yoga Can Help Us With Them All
How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...
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Liagh Miller
Jun 21, 20223 min read
International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
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