Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...

Happy 'Blue' Monday Yogis! Yes really. As I write this, the sun is shining. The sky is beautifully blue. The air is crisp & clear & you...

I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...