Liagh MillerMay 31, 20225 minBeginning Yoga - What Class To Try?Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
Liagh MillerOct 22, 20213 minDon’t Stop Moving...I read a recent article on Back Pain & exercise with interest, both as a Yoga Teacher & as a human who knows that I need to keep 'om'...
Liagh MillerJun 9, 20212 minBuddha Belly BreathingImagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...