I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...

Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.