Liagh MillerSep 13, 20234 minInvest In RestI heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
Liagh MillerJun 21, 20223 minInternational Day Of YogaToday is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
Liagh MillerMar 10, 20224 minWitches BrewTis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...
Liagh MillerFeb 10, 20225 minThem bones, them bones, need Yog-a-Om…(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...