I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...

(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...

In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...