Liagh MillerSep 13, 20234 minInvest In RestI heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
Liagh MillerMay 31, 20225 minBeginning Yoga - What Class To Try?Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
Liagh MillerMay 14, 20224 minHow Loving Kindness Meditation Can Help UsMany years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
Liagh MillerFeb 10, 20225 minThem bones, them bones, need Yog-a-Om…(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...