Self-Compassion | everydayyogaie

Invest In Rest

I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

Beginning Yoga - What Class To Try?

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

How Loving Kindness Meditation Can Help Us

Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...

Them bones, them bones, need Yog-a-Om…

(Image Courtesy of the New York Times article mentioned below) Yoga & our Bones Studies have shown the efficacy of a Yoga practice for...

Seeing Clearly

In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...