The 7 Kinds of Rest & How Yoga Can Help Us With Them All
How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...
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Liagh Miller
Sep 21, 20233 min read
Sweet Potato Chickpea & Spinach Curry - Your New Go-To Plant-based Protein-Packed Curry In A Hurry!
This is such an easy dish to make. It can be gently or more heftily spiced. It's hugely nourishing - like a hug in a bowl, especially as...
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Liagh Miller
Sep 13, 20234 min read
Invest In Rest
I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...
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Liagh Miller
Mar 17, 20233 min read
Get Your 💤
Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...
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Liagh Miller
Nov 24, 20223 min read
Habit On-Ramping...
Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...
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Liagh Miller
Oct 23, 20224 min read
A 'Souper' Soup for Autumn 🍂 - You'll Fall Hard For This Spicy Root Vegetable Lentil Soup
Halloween is on the horizon; luscious plump pumpkins are in the shops; autumnal leaves are nearly all fallen to the ground - it is...
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Liagh Miller
Sep 8, 20225 min read
Plant-Powered Banana Bread
Autumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...
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Liagh Miller
Jun 21, 20223 min read
International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
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Liagh Miller
May 31, 20225 min read
Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
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Liagh Miller
May 14, 20224 min read
How Loving Kindness Meditation Can Help Us
Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
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Liagh Miller
Jan 29, 20224 min read
Black Forest Breakfast Bombs
A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...
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Liagh Miller
Sep 26, 20212 min read
The Power of Journaling
Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.
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Liagh Miller
Sep 20, 20215 min read
Seeing Clearly
In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...
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Liagh Miller
Sep 17, 20212 min read
We're wandering lonely as clouds...
I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕🦺 got his 'freedom' & came home with me in 2016. He is...
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