Mental Health | everydayyogaie

International Day Of Yoga

Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...

Beginning Yoga - What Class To Try?

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

How Loving Kindness Meditation Can Help Us

Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...

The Power of Journaling

Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.

Seeing Clearly

In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...

We're wandering lonely as clouds...

I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...