How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...

This is such an easy dish to make. It can be gently or more heftily spiced. It's hugely nourishing - like a hug in a bowl, especially as...

I heard a great saying the other day Yogis: "Rest & work are two sides of the same coin" Our well-being, resting & recharging, is the...

Hello there Yogis Happy St Patrick's Day ☘️ to you & I am also wishing you a great night's sleep! Why? Well because coincidentally,...

Are you in a Yoga slump right now? Or even just in a general slump the last while? Can't quite summon the motivation to go for a run? Or...

Halloween is on the horizon; luscious plump pumpkins are in the shops; autumnal leaves are nearly all fallen to the ground - it is...

Autumn leaves fall; a time when we start to wrap up a little, stay in indoors a little bit more too & also start perhaps to bake again. I...

Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...

A tasty weekend treat! 🍒 Here’s the recipe for the Black Forest Breakfast Bombs that we enjoyed in our In-Person classes together at the...

Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.

In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...

I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...