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    International Day Of Yoga
    Liagh Miller
    • Jun 21
    • 3 min

    International Day Of Yoga

    Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
    50 views0 comments
    Beginning Yoga  - What Class To Try?
    Liagh Miller
    • May 31
    • 6 min

    Beginning Yoga - What Class To Try?

    Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
    146 views0 comments
    How Loving Kindness Meditation Can Help Us
    Liagh Miller
    • May 14
    • 4 min

    How Loving Kindness Meditation Can Help Us

    Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
    10 views0 comments
    The Power of Journaling
    Liagh Miller
    • Sep 26, 2021
    • 2 min

    The Power of Journaling

    Try Journaling - you might be pleasantly surprised by the powerful benefits of this easy, quick habit.
    13 views0 comments
    Seeing Clearly
    Liagh Miller
    • Sep 20, 2021
    • 5 min

    Seeing Clearly

    In Yoga, there’s a term called AVIDYA. What is Avidya? It’s a Sanskrit word whose literal meaning is ignorance, misconceptions,...
    12 views0 comments
    We're wandering lonely as clouds...
    Liagh Miller
    • Sep 17, 2021
    • 2 min

    We're wandering lonely as clouds...

    I walk my dog 3 times a day in my local park. I always have done since Mr Beni 🐕‍🦺 got his 'freedom' & came home with me in 2016. He is...
    21 views0 comments
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