Liagh MillerJun 21, 20223 minInternational Day Of YogaToday is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
Liagh MillerMay 31, 20225 minBeginning Yoga - What Class To Try?Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
Liagh MillerMay 14, 20224 minHow Loving Kindness Meditation Can Help UsMany years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
Liagh MillerMar 10, 20224 minWitches BrewTis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...