Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...

Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.

Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...

Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...

Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.

Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...