International Day Of Yoga
Today is The International Day of Yoga 2022. A fitting U.N.-designated day, falling as it does on Summer Solstice & also just one day...
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Liagh Miller
May 31, 20225 min read
Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
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Liagh Miller
May 14, 20224 min read
How Loving Kindness Meditation Can Help Us
Many years ago, a work buddy invited me to a Transcendental Meditation (TM) evening. It was a sunny Auckland evening & frankly, back...
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Liagh Miller
Mar 10, 20224 min read
Witches Brew
Tis still the season of sniffles & sneezes, especially this extra-wintry March week Yogis. It can be hard for us to contend with the...
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Liagh Miller
Sep 28, 20212 min read
Get your Cowface on Yogis!
Learn a little about Cowface Pose aka Gomukhsana. Shoulders, hips, chest, thighs, ankles; all get a great stretch in this asana.
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Liagh Miller
Jun 9, 20212 min read
Buddha Belly Breathing
Imagine you believe in reincarnation. Imagine you return in your next life as a very relaxed Buddha. How do you think you, as that...
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